sToP BeInG Of TiReD....

Sick and tired of being so sick and tired?

The answer may be surprisingly simple to you. It’s not rocket science. There are certain factors of daily life that will ensure continued vitality and energy and fight tiredness. These are rules that Chiropractors and advocates of natural health and fitness have spoken on for years.

What Causes Tiredness?

• Lack of or improper sleep and/or rest
• Lack of exercise
• Poor diet choices; too much sugar and junk calories
• Lack of adequate nutrition; vitamin, mineral deficiency
• Excessive stress

How to stop being so tired:

• Get enough sleep: minimum 6 hrs depending on age.
• Get daily exercise
• Cut back on junk food; not just fast food, but highly processed, packaged foods as well
• Take a daily multivitamin/mineral supplement
• Deal with stress; confront your challenges, get out from behind your desk, listen to uplifting music or audio books

a small pit stop here

wowww.. it has been long enough didnot make any pit stop here..its feel like my word were hiding inside seem to many chronic tragedy happen.ehh i mean a bit time spend with a a lot thing to filled up. being so tired doesnt gv me anything.too many commitments, and it wears me out to the point I get sick. I'm finally feeling 100% better from that cold (nearly three weeks later)

We have two ears and one mouth so that we can listen twice as much as we speak.. thus taking this opportunity to climb over the others road instead of mine... Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Something that has always puzzled me all my life is why, when I am in special need of help, the good deed is usually done by somebody on whom I have no claim.(^^) Alhamdulillah . Thanks to HIM .

rintihan hati

sejak bilala plak ak ta thu na nyusun kata niyh

empty bin kosong betul kan

ibarat tin yg tade pekdah disimpan.. haihh cm tade kena mngena plak kan~~

entah mengapa fikiran ni sgt buntu... hope de yg na bntu)

ta thu knapa terasa sayu bayu layu

awan kian berarak(plak g tgk awan kt luar)

ya Allah.. selain Kau pd siapa lg tempat ku mengadu

malam yang mendamaikan.. tp hati ini ta sedamai itu.. pehhhh statement ta bleyy bla tu der..

hohoho de i kesah.. nme pun blog kan.. lalalala

kasihan kah mereka ats derita ini.... eheh ayt super bajet emo lak kan

berada ditempat yg sepatutnya asing tetapi msih terasa erat

n sedihnya pkara sebaliknya blaku juga

adeshhh pedih mata niyh...

TT__TT

u've got to get yourself together
u've got stuck in a moment
now u can't get out of it
don't say that later will be better
now u're stuck in a moment
n u can't get out of it…..(Stuck in a Moment_U2)

bak kata kawan ak

usah bingung dgn diri sendiri,
guluhlah hati ngan petunjuk Ilahi,
cari di mana pintalan dosa,
rungkailah satu persatu kekusutan yg bersarang,
melebihkan waktu pd meleraikan,
supaya sepenuh hati itu..layak diletakkan Tuhan..

berdeup desup air mata ak mluncur laju.. ta pena ku kira brapa byk pintalan itu

apakah masih ada daya tuk rungkai semuanya

status kaka ku" kite ni pahala dah la tak bnyk..tp yg kita pegi tambah dosa tu kenape? kui.

tunduk kebisuan ak disitu.. terasa meraba dlm cahaya yg samar itu

tecari cari di mana letak dudukku di sisiMu.

oh Tuhan, kiranya aku berdosa bukakanlah pintu hatiku.

beriku peluang bertaubat pdMu dr segala dosa dan kesalahan yg ku lakukan.

ya Allah..peliharalah kami semua

dlm setiap lgkah kami n setiap perbuantannya jua

yes im messy

messy is out of control, maybe that’s it.

dis is a trauma after math thing:

learning to be ok with being out of control, n with what new growth can emerge from that release.

yesterday, I felt no control over those tears, they came up fast and immediate and were suddenly there —

this is ongoing learning,

how I let myself just be in all those different places, feel exactly what im feeling, remind myself, my inside selves, n even the people around

me (should they wonder or worry):

it’s ok, im ok, even when i look not ok.

even when im messy.

tah la

it has been an age i didnt updating my blog, its not because of my laziness but the time constraint, it was so limited. since da day i enter malacca institute of biotechnnology ( erkkkk pelu ke mention pepanjang kannn) . i need to prepare some reseach study before going da next day.. owhhh so limited.. exhausted n mentally tired wif the question and method before running sum experiment

ohhh full stop bout da bizi day that i have..

friends

As we walk our path of life,
We meet people everyday.
Most are simply met by chance.
But, some are sent our way.

These become special friends
Whose bond we can't explain;
The ones who understand us
And share our joy and pain.

Their love contains no boundaries.
So, even we are apart.
Their presence enhances us
With a warmth felt in the heart.

This love becomes a passageway,
When even the miles disappear.
And so, these friends, God sends our way,
Remain forever near.

walking down the memory lane

its been a long time i guess

sumtime remember da darkness in my past

bringing back these memories, i wish i never had

sumtime i think of letting go, n never looking back

never moving forward so, there wud never be a past

come on la... past is past

that wut people said about it.. some may even completely leave their past behind

and go on living just for today n tomorrow

they dont even show their care bout da past... not keeping in mind that the past is da reason why we r here in present.. i mean now... or it can be for da future

but..

some memory need to be erased.. need to be forgotten.. need to be throw in dark place

no matter what how much i try to put away da memories which remind me so many thing dear to me

which they came back almost immediately

its kind of heartless..

i wont blame my self for all da feeling that i've felt

sumtime i hate when everyone not around me.. or they sleeps... no one to talk to

owhhh my Lord.. no distraction so silence is deafening, and deafening silence induces some sort of self reflection.

then

~~i’ve cried and cried for my broken dreams~~~

then starting making da kerepek one in this blog

this song credit to myself

It’s easier to run
Replacing this pain with something numb
It’s so much easier to go
Than face all this pain here all alone

Something has been taken
From deep inside of me
A secret I’ve kept locked away
No one can ever see
Wounds so deep they never show
They never go away
Like moving pictures in my head
For years and years they’ve played

If I could change I would
Take back the pain I would
Retrace every wrong move that I made I would
If I could take all the shame to the grave I would

Sometimes I remember
The darkness of my past
Bringing back these memories
I wish I didn’t have
Sometimes I think of letting go
And never looking back
And never moving forward so
There would never bee a past

Just washing it aside
All of the helplessness inside
Pretending I don’t feel misplaced
Is so much simpler than change

It’s easier to run replacing this pain with something numb
It’s so much easier to go
Than face all this pain here all alone