sToP BeInG Of TiReD....

Sick and tired of being so sick and tired?

The answer may be surprisingly simple to you. It’s not rocket science. There are certain factors of daily life that will ensure continued vitality and energy and fight tiredness. These are rules that Chiropractors and advocates of natural health and fitness have spoken on for years.

What Causes Tiredness?

• Lack of or improper sleep and/or rest
• Lack of exercise
• Poor diet choices; too much sugar and junk calories
• Lack of adequate nutrition; vitamin, mineral deficiency
• Excessive stress

How to stop being so tired:

• Get enough sleep: minimum 6 hrs depending on age.
• Get daily exercise
• Cut back on junk food; not just fast food, but highly processed, packaged foods as well
• Take a daily multivitamin/mineral supplement
• Deal with stress; confront your challenges, get out from behind your desk, listen to uplifting music or audio books