Wednesday, June 22, 2011

im just a simple girl

back to my life wif a simple gurl

hmm...there's that "timing" thing again.

my dear life... this da part where i need start to run,
i dont mean JUST physically, though i've been doing a lot thing lately
sumtime i need a sumone to be my reminder
sumtime i need a smack in the face too.. apparently...
basically these kind of thing i wud rather share alone my self instead with others
but it this where im rite now... occasionally i get open book syndrome

Belief is everything.
it is da core within u that starts da fire
everything extends from there.
dat makes it all the more important that u r careful wut u believe.
question every belief that doesn't allow you to be your best self.
embrace and cultivate the beliefs that invite you to live well, love purely (that includes yourself) and do good.
in time u will break out of the shell of self doubt you are encompassed
about in now and arise as the amazing creature
u were always intended to be.
hey just believe ur self lorh;)

Tuesday, June 21, 2011

sToP BeInG Of TiReD....

Sick and tired of being so sick and tired?

The answer may be surprisingly simple to you. It’s not rocket science. There are certain factors of daily life that will ensure continued vitality and energy and fight tiredness. These are rules that Chiropractors and advocates of natural health and fitness have spoken on for years.

What Causes Tiredness?

  • Lack of or improper sleep and/or rest
  • Lack of exercise
  • Poor diet choices; too much sugar and junk calories
  • Lack of adequate nutrition; vitamin, mineral deficiency
  • Excessive stress

How to stop being so tired:

  • Get enough sleep: minimum 6 hrs depending on age.
  • Get daily exercise
  • Cut back on junk food; not just fast food, but highly processed, packaged foods as well
  • Take a daily multivitamin/mineral supplement
  • Deal with stress; confront your challenges, get out from behind your desk, listen to uplifting music or audio books

a small pit stop here

wowww.. it has been long enough didnot make any pit stop here..its feel like my word were hiding inside seem to many chronic tragedy happen.ehh i mean a bit time spend with a a lot thing to filled up. being so tired doesnt gv me anything.too many commitments, and it wears me out to the point I get sick. I'm finally feeling 100% better from that cold (nearly three weeks later)

We have two ears and one mouth so that we can listen twice as much as we speak.. thus taking this opportunity to climb over the others road instead of mine... Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Something that has always puzzled me all my life is why, when I am in special need of help, the good deed is usually done by somebody on whom I have no claim.(^^) Alhamdulillah . Thanks to HIM .